Hello, my friends, How are you doing today? It is summer and hot here in Okinawa, but I love it. I am a girl from the sunshine state and I love the sun. I love the smell, I love the feel of it on my skin. And yes, I'm a Nurse. I know too much sun is bad for you. But I just love it. I spent 8 years prior to living here in Germany, where you hardly ever see the sun. I missed it so much like an old friend. So thankful we are reunited.
Today, my friends, we are going to talk about boundaries. This comes up a lot in my Master's program of Psychology and Addiction Counseling, in the opportunities I have to work with recovery support groups and in my coaching.
I just read a quote that said.
"When someone tries to trigger you by insulting you or by doing or saying something that irritates you, take a deep breath, and switch off your ego. Remember that if you are easily offended you are easily manipulated"
I would add to that, recognize...